TRUTH OR MYTH?
The Science, The Hype & Everything In Between
An intimate morning of Pilates, nourishing brunch & expert insights on women's health and longevity.
With so much health information at our fingertips, how do we separate science from trends, facts from fiction, and what truly matters from the latest wellness hype?
Join us for a special morning at the beautiful Casa da Palmeira in Colares, where movement, nourishment and meaningful insights come together.
We’ll begin with an energising Sculpting Mat Pilates session led by KORE co-founder Stephanie Oosting, designed to strengthen, sculpt and awaken the body.
Afterwards, settle in for a delicious, wholesome and nourishing brunch, thoughtfully prepared with fresh, nutritious ingredients, while enjoying an intimate and thought-provoking discussion with Dana James.
Dana is a Columbia University-educated nutritionist, functional medicine expert and bestselling author of The Archetype Diet. Known for her refreshing, science-led approach to women's health, she’ll help us cut through the noise surrounding some of today's most talked-about wellness topics.
How much protein do we really need? What’s the truth about peptides? How do we navigate HRT, hormones and the ever-changing world of longevity?
Expect honest insights, fresh perspectives and the opportunity to ask your own questions in a relaxed, intimate setting.
A morning to move your body, nourish yourself, challenge what you think you know and connect with like-minded women.
EVENT DETAILS
Saturday, 7 November 2026
Time: 9:30 AM – 1:00 PM
Location: Casa da Palmeira, Colares
Investment: €125 per person
Availability: Limited
Your experience includes:
Sculpting Mat Pilates with Stephanie Oosting
A delicious, healthy and nourishing brunch
An intimate women's health and longevity discussion with Dana James
Expert insights and an interactive Q&A
A beautiful private setting in Colares
Limited spots available to keep the experience personal and intimate.
We can't wait to welcome you for this special morning.
RESERVE YOUR SPOT
hello@korestudios.eu