New to Reformer Pilates? Form is the perfect place to start. This beginner-friendly class introduces you to the reformer and the key principles of Pilates, guiding you through a full-body workout that builds strength, improves flexibility, and enhances mobility. Expect controlled, focused movements that help you connect with your core and move with confidence.

Our signature class, Adore Your KORE, is a powerful fusion of Reformer and Tower Pilates designed to challenge, strengthen, and energise your entire body. This all-levels workout is ideal for those who have previous Reformer experience or who have attended at least three Form classes at KORE.

Expect a dynamic flow that blends core-driven strength work with mindful movement, functional mobility, and precision. You’ll deepen your Pilates practice, refine your form, and leave feeling strong, balanced, and more connected to your body.

An intermediate Reformer and Tower class designed to take your practice to the next level. Expect a stronger flow, deeper core work, and more complex movement patterns to build strength, control, and precision. Ideal for those ready to progress their training and explore more challenging movement. This class will push your limits, refine your technique, and keep you progressing with purpose.

Designed for men of all fitness levels, this class focuses on building strength, flexibility, and stability to enhance performance in sports like golf, tennis, padel, and surfing. Using the Reformer and Tower, each session targets core strength, rotational mobility, and balance to refine movement patterns, improve endurance and reduce the risk of injury. Whether you’re a seasoned athlete or just looking to move better, this full-body workout will help you stay strong, agile, and resilient.

Get your heart pumping with Cardio KORE - a high-intensity, low-impact Reformer workout that incorporates the Cardio-Tramp for a heart-pumping twist. Designed to build endurance, strengthen your core, and tone from head to toe, this class delivers all the benefits of Pilates with an energising cardio boost.

You’ll move through athletic, controlled sequences that challenge your strength, stability, and coordination, without the joint stress of traditional impact training.

Ideal for those with Reformer experience who want to sweat, sculpt, and stay strong.

Designed specifically for teens, this class will help them build strength, flexibility, and confidence through guided movement on the Reformer and Tower. Pilates helps improve posture, coordination, and body awareness which is valuable for growing bodies and active lifestyles. Whether your teen is involved in sports or simply looking for a mindful way to move, this class offers a balanced, low-impact workout in a positive and encouraging setting. This class is a great foundation for lifelong physical wellbeing. Student discount applicable.

Designed specifically for expecting mothers, this class supports your body through all stages of pregnancy. Using the Reformer and Tower we focus on building core strength, improving posture, enhance pelvic floor strength and increase mobility—all while prioritising safety and comfort. Guided by experienced instructors the focus is on safe, mindful movement that helps you feel strong, balanced, and connected throughout your pregnancy journey and preparing you for birth. Doctors certificate required for approval into class.

Created to support your post-birth recovery, this class helps you rebuild core strength, restore pelvic floor function and enhance overall stability and posture. With the support of the Reformer and Tower, you’ll be guided through safe, effective exercises designed to help you reconnect with your body and navigate the physical demands of early motherhood. Led by knowledgeable instructors, this class offers a steady and empowering return to movement throughout your postpartum journey.

As every recovery is unique, we recommend checking in with your doctor or healthcare provider to ensure you’re ready to return to exercise before joining our postnatal classes.

Move better, feel stronger, and stay energised with Active Aging - a dynamic Reformer Pilates class for those 65 and over. This class focuses on improving balance, flexibility, and strength through smooth, low-impact movements that keep your body active and your mind engaged. It’s a great way to support joint health, boost coordination, and build confidence in how you move.

Strengthen, lengthen, and move with control in this total-body Pilates workout. Designed to improve strength, flexibility, and mobility this class incorporates a variety of props to enhance your practice. Each session concludes with functional training designed to elevate your heart rate and challenge your stability. Whether you’re new to Pilates or a seasoned mover, this class is tailored for all fitness levels, leaving you feeling strong, balanced, and aligned.

This high-energy, total-body workout combines Pilates principles with strength training to build muscle, improve stability, and elevate your heart rate. Using heavier weights and fast-paced transitions, this class challenges endurance while maintaining control and precision. Functional training elements are incorporated to enhance balance and mobility, making this a powerful, full-body workout. Designed for all fitness levels, Sculpt Pilates will leave you feeling stronger, more stable, and energised.

A high-energy, full-body workout that combines the precision of Pilates with the strength and grace of barre. This class uses small, controlled movements and dynamic sequences to build endurance, improve stability and sculpt lean muscle. Incorporating props like light weights, resistance bands, and the barre for support you’ll challenge your strength, flexibility and coordination. Designed for all fitness levels, Barre Tone will leave you feeling strong, balanced, and empowered.